Yoga for Everybody

Afrouz Hz Yoga Coach

Yoga is a mind-body practice that can help you improve your flexibility, strength, and overall well-being. If you’re a beginner, it’s important to start slowly and gradually increase the intensity of your practice. This yoga for beginners class is designed to give you a gentle introduction to the basics of yoga.

Strength

All Skill Levels Welcome

Yin Yoga

All Skill Levels Welcome

Vinyasa

All Skill Levels Welcome

Iyengar

All Skill Levels Welcome

Hot Yoga

All Skill Levels Welcome

Restorative

All Skill Levels Welcome

Our Philosophy

We want to present everyone with an opportunity to become a part of our great community. Our community is committed, accepting, and welcoming to experienced and new-coming yoga enthusiasts alike! We specialize in classes anyone of any physical ability and experience can participate in. We are happy to support everyone through their journeys.

News

Yoga Exercises - Yoga Pose - Yoga Routine

4 Yoga Exercises for Morning Routine

Welcome to our invigorating morning Yoga routine, designed to kickstart your day with positive energy and enhance your overall well-being. This 4-exercise routine is designed for all levels of experience, from seasoned yogis to beginners. Follow along as we guide you through each pose, helping you cultivate mindfulness, flexibility, and strength. Related: Yoga Poses to […]

Yoga poses - Yoga poses to improve flexibility - Yoga

3 Yoga Poses to Improve Flexibility and Strength

Start your day with a revitalizing yoga flow that will leave you feeling energized and centered. This beginner-friendly sequence targets key muscle groups to improve flexibility, balance, and overall well-being. Follow along with our expert instructor as you move through a series of gentle yet effective poses, all designed to set the tone for a […]

Triangle Pose (Trikonasana): A Complete Guide

Triangle Pose (Trikonasana) is one of the 12 Yoga Poses that stretches the hamstrings, quadriceps, and hips. It also strengthens the core and improves balance. Triangle Pose is a great pose for all levels of yoga practitioners, and it can be modified to make it more accessible. Benefits of Triangle Pose Triangle Pose has many […]

Child’s Pose (Balasana): A Restorative Yoga Pose for Beginners

Child’s pose is one of the 12 Yoga Poses that are beginner-friendly and can be used to relieve stress, improve flexibility, and reduce pain. It is a resting pose that is often used between more strenuous poses. Benefits of Child’s Pose Child’s Pose vs Extended Child’s Pose Differences Between Child’s Pose and Extended Child’s Pose […]

Warrior Pose I - Virabhadrasana I - 12 yoga postures

Warrior I (Virabhadrasana I): A Guide to Benefits, Technique, and Variations

Warrior I pose is one of the 12 yoga postures, or Virabhadrasana I in Sanskrit, is a foundational yoga posture that embodies strength, courage, and balance. This dynamic pose is not only physically invigorating but also symbolizes the warrior spirit within us. In this comprehensive guide, we will delve into the intricacies of Warrior I, […]

Mountain Pose (Talasana) - Benefits of Mountain Pose

Mountain Pose (Talasana): A Beginner’s Guide

Mountain Pose is a sequence of 12 yoga poses, known as Tadasana in Sanskrit, is the cornerstone of many yoga practices. It is a simple yet powerful pose that forms the foundation for many standing poses and helps you establish a strong and stable base. In this comprehensive guide, we will explore the ins and […]

yoga poses - 12 Essential Yoga Poses - Power of Yoga

12 Yoga Poses for Beginners and Advanced Practitioners

Yoga poses, also known as asanas, are the physical postures that are practiced in yoga. They are designed to stretch and strengthen the muscles, improve flexibility, and promote overall health and well-being. What are Yoga Poses? Yoga poses, also known as asanas, are the physical postures that are practiced in yoga. They are designed to […]

Surya Namaskar - Benefits of Surya Namaskar - How to Do Surya Namaskar

Surya Namaskar: A Complete Guide to the Sun Salutation

What is Surya Namaskar? Surya Namaskar is a sequence of 12 yoga poses that are performed in a flowing, rhythmic manner. It is a popular way to start the day, as it is a great way to warm up the body, stretch the muscles, and improve circulation. Surya Namaskar is also said to have many […]

yoga for meditation - benefits of yoga exercise

Yoga for Weight Loss: How to Lose Weight and Tone Up with Yoga

Are you looking for a sustainable and holistic approach to shedding those extra pounds? Yoga might be the answer you’ve been searching for. In this comprehensive guide, we’ll delve into the world of yoga for weight loss and provide you with valuable insights, effective poses, routines, and answers to frequently asked questions. Say goodbye to […]

How Yoga Can Improve Your Mental Health

Introduction Yoga is a mind and body practice that has been around for centuries. It combines physical postures, breathing exercises, and meditation to promote physical and mental well-being. There is a growing body of research that suggests that yoga can be an effective way to improve mental health. Yoga has been shown to help reduce […]